Hi ,

Today I had very strong energy in the back of the neck and connected down into the spine.  My neck felt most comfortable when bent back slightly so that my chin was up a bit more than normal.  I felt like I was sitting up very straight in the chair in a very formal posture.  I also felt energy in the back of my throat quite intensely and after some time it dissipated, followed by the relaxing of the neck muscles and my head dropping slowly, chin to chest.  It felt like that neck/spine connection needed to stretch out, and clear what had been there after the work that the energy performed today.

With gratitude and peace,
Andrew

P.S. This month's theme is Physical Health!
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