The pivotal point in today's session was when I felt the energy quickly rise up from the shoulders and upper back - straight up and out of the head. It was like a weight was lifted - a weight that I didn't even realize was there until it was gone. And then it felt so much lighter and free. If you've been feeling pain in either the shoulders, neck or upper back today's work should help with that. If you've been feeling strong emotions or stress/pressure in something, then this work may help "take a weight off your shoulders". There was a freeing and carefree quality to the release of energy today.