Have you noticed any new feelings or experiences within your body or as you've gone about your days since our last session on Friday? Anything that is causing discomfort or that you'd rather not experience in the moment? If you have or still are noticing things then I encourage you to continue to try to observe these things as if as an outsider looking in. They are simply things happening to you, they aren't you. When you are done with them they can simply go away. Your experience with them will have had its time and purpose, helping you to heal. Our session today was fully in support of this.