There was some fairly intense energy passing through during our session today. Sometimes it can become more than I can easily deal with comfortably, and in this case I asked for any excess energetic feedback to be put aside, and released where that makes sense. It is not uncommon for this to be done - and it helps to keep balance and well-being within the healer, while also providing what is needed for each if you. It seemed important to share this today and comment that this is something you can utilize in your day to day life as well. If you feel overwhelmed by something it is ok to ask for help. Simply ask for it silently with intention. Suffering is a part of the human experience  and it often provides us with learning and insight, but we can also do with relief from that suffering when it becomes too much. When it does not serve us or others.