Our session today started with gentle flowing energy across the chest,  clearing away a few things that were not needed. This was followed by a spiraling, uplifting energy from chest up to the crown of the head. When it had fully reached the head then a direct connection was felt from the head down to the root chakra, cresting a united and pure connection between them, supporting the body with great strength. I could feel the capacity within each of us in that moment to face whatever it is we need to face, and to do it with confidence and grace.