At one point in our session today I had a sensation that felt like a moth or butterfly flitting about inside my head. It was very active and not a sensation that I remember experiencing before. The associated feeling I had about it was that the butterfly and its sporadic movement was helping to usher in something new. There was a recognition that we are living in challenging times, but this attention and movement within the head was there to provide assistance. Reorienting us a bit more to not only survive but thrive in our world. That can at times feel like a challenging proposition but today's work was all about guiding us through that with intention.