Happy New Year - best wishes for a year that sees the raising of consciousness amongst the world's population. Today I asked for a session for members of our group and was presented with a very heavy feel of downward pressure through the back of the head, neck, shoulders, upper chest, hands and throat. After a number of minutes the pressure released and pushed downwards dissipating through the mid to lower back. It provided some relief from the intensity of the pressure. There is a weight to many aspects of the world these days and it is easy to get caught within its clutches. But it also can be relieved through greater consciousness and mindfulness of the basic goodness found in every life. It is there, always, we simply must watch for it.