The session today was almost entirely calm, relaxing and enjoyable. Then at the end there was a short moment of discomfort. Something that slipped in at an unexpected time, that snuck up on us. A joke at our expense, or what felt that way at the time. On our healing path we encounter these moments that feel like set backs. It feels like we're not making progress, not getting where we want to be. But often these moments are where our greatest healing is happening. These are often times we are working towards a breakthrough on our path. And they are an important aspect of the life journey. They can be very hard to endure, but as much as possible if we can open ourselves to the experience and let if flow through us less impeded, we will naturally move forward.