For today we started with the head. Initially it felt very buoyant- like a helium balloon perhaps. It was light and airy and spacious. That was followed by gentle movements of energy side to side and slowly swirling around inside the head. The spaciousness allowed this movement/shifting. The movement was very slow, like moving through a thick liquid, but at the same time quite effortless. Afterwards there was a lovely clear, light and friendly atmosphere around the head and throughout the body.