Upon getting up this morning I felt a stillness, a quiet state inside. It seemed to be providing guidance to simply sit with that. To honour the space it requires today. There was no emotion attached, no need to understand something, simply a time to be. I completed personal guided energy work this morning as well, which I normally do on Mondays. That work naturally followed the guidance of stillness that was provided as a theme energetically.

 

And so our session this afternoon followed suit as well. And the stillness, the simple act of being, was brought in and enveloped us. I could feel ripples of subtle energy on the surface of the body. Something you might feel if standing by a speaker playing loud music, but without the sound. It permeated through and left more stillness. More space inside us for healing.