The stillness that we felt Wednesday seems to have transformed into great movement. There were a lot of things happening in today's session. Most notably was the energy expanding and pushing outward against physical structures in the body. This was felt strongly in both the chest and the face at different times. It was like the bones themselves, and the muscles surrounding them were being stretched outwards, making more space inside the body. As this was happening I imagined it might be a bit like what a caterpillar experiences as it transforms into a butterfly. In between those stretches there were waves of energy flowing downward through the core of the body, washing away the excess energy used during the expansions. It was quite dramatic and I believe will usher in new capacity for you in the area that you need it. You may experience "growing pains" at first as this new capacity grows within you, so be patient and try to give yourself permission to feel whatever you need to feel while that happens. That is healing and growth, and it is an important part of this. For any discomfort or difficult feelings that come up: Observe it, experience it without "becoming" it, and then let it go.