In today's session it felt a bit like we were diving into a pool. The feelings and related visuals were present. Each time we "dove" there was anticipation followed by a slight drop in the stomach as we leapt from the edge of the pool. This was soon followed by a transformation in the sensation on the skin, from the humid air to the feel of the water enveloping us as we entered the water. There was also the holding of the breath, followed by a deep breath in as we surfaced. Each sensation reminding us we are on a journey, and reminding us we are alive. As we exited the water we made our way back to the edge of the pool and repeated the process again. Perhaps in a somewhat different way, but repeated none the less.