Hi ,

On Friday I wrote that sometimes we will encounter challenges as we go through bigger energy shifts and healing. I was thankful for that message myself over the weekend. After our session on Friday I had a personal one on one session as well that also involved some intensive healing. By Saturday I was feeling quite intense periods of irritability as well as sadness. I recognized the linkage to the work I had done the day before though, and tried to remove myself to a quiet place for reflection when I felt it coming on. I also closely watched my entire body to see what areas felt tension or other notable feelings within.

By Sunday I was experiencing another common effect I often have with major energy shifts.  I was sneezing and had a runny nose. It felt the same as allergies but without the same cause. Again I accepted it as a part of the healing and rested as much as possible. Today it has mostly cleared up but I continue to rest as much as possible and observe the body for additional healing needs.

I mention all this as an example of things you may also experience on your journey. There will be difficult days, but they are needed as part of the healing process. Try to maintain awareness of what you experience as much as possible and be thankful instead of viewing these unpleasant moments as undesirable.

With gratitude,
Andrew

P.S. For answers to any questions you may have click here.