Hi ,

Today's session was brought to you through the subtle breeze, the smell of autumn, the crunch of leaves beneath the feet. Bring these things into your lives, literally or in spirit, and feel the wonder of our natural world. 

Also, today and all days, be kind to your fellow humans. We can all use as much compassion as can be mustered especially at this point in history. Be well.

With gratitude,
Andrew

P.S. For answers to any questions you may have click here.