Hi ,

Today I found that the energy was very focused within the head. It was evenly spread throughout the entire head, and I found that I was also very aware of my breath through the nose.  This served as a good reminder to focus on the breath more often. Most of us have concerns and worries as we deal within a hectic and sometimes unpredictable environment.  But taking a moment to centre ourselves and focus on our breath can make a world of difference.  It can bring us back to the current moment, which is all there really is.

Stay safe folks, and have a good weekend!

With gratitude and peace,
Andrew

P.S. This month's theme is Climate Change and the Environment
P.P.S. For answers to any questions you may have click here.