Hi ,

In today's session I felt a strength in the upper back, along the spine near the level of the shoulder blades.  This felt like it was building upon the energy that has been working up from the base of the spine, providing even more support to our work, and giving us "backbone" to help us get what we need in this moment.

There was also a theme of gratitude throughout the session.  I felt a strong gratitude for all of the members of our group and the work that we've done together and will continue to do. Thank you so much for being here!

With gratitude and peace,
Andrew

P.S. This month's theme is Climate Change and the Environment
P.P.S. For answers to any questions you may have click here.